Barefoot Contessa - Barefoot Contessa Biscuit Mix Buttermilk has a high-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Barefoot Contessa - Barefoot Contessa Biscuit Mix Buttermilk has been given a composite ranking of 33, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.7 mg | 35.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1058.2 mg | 44.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 11.1 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 357
Protein 8.6 g | Carbs 78.6 g | Fat 1.4 g
Per 100g | Calories 317
Protein 12.2 g | Carbs 68.4 g | Fat 1.2 g
Per 100g | Calories 351
Protein 7 g | Carbs 78.9 g | Fat 0.88 g
Per 100g | Calories 366
Protein 11 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 400
Protein 8.6 g | Carbs 60 g | Fat 14.3 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 67 g | Fat 0 g
Per 100g | Calories 366
Protein 11 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 351
Protein 7 g | Carbs 78.9 g | Fat 0.88 g
Per 100g | Calories 333
Protein 7.7 g | Carbs 71.8 g | Fat 0 g
Per 100g | Calories 333
Protein 11.1 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 351
Protein 7 g | Carbs 78.9 g | Fat 0.88 g