Moroccan-Style Lamb Chops has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Moroccan-Style Lamb Chops, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 43 g | Carbs 16 g | Fat 16 g
Per Serving | Calories 670
Protein 39 g | Carbs 1 g | Fat 55 g
Per Serving | Calories 320
Protein 43 g | Carbs 2 g | Fat 15 g
Per Serving | Calories 290
Protein 6 g | Carbs 33 g | Fat 14 g
Per Serving | Calories 930
Protein 35 g | Carbs 8 g | Fat 85 g
Per Serving | Calories 180
Protein 8 g | Carbs 5 g | Fat 14 g
Per Serving | Calories 250
Protein 13 g | Carbs 7 g | Fat 18 g
Per Serving | Calories 370
Protein 29 g | Carbs 14 g | Fat 22 g