Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Moroccan-Style Chicken Pie - Recipe and Nutrition Facts
37

Moroccan-Style Chicken Pie Recipe

Moroccan-Style Chicken Pie has a very high-calorie, average-carb, high-fat and high-protein content.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Moroccan-Style Chicken Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat55%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium570 mg16.3%
Sodium560 mg23.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber2 g8%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat14 g70%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 290

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 560 mg 23.3%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 25 g 50%

Vitamin A 15% Vitamin C 8%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Moroccan-Style-Chicken-Pie-351511 Embed Table:

Related Searches

37

Chicken and Fennel Pie with..

Per Serving | Calories 650
Protein 22 g | Carbs 64 g | Fat 35 g

31

Maw-Maw's Chicken Pie

Per Serving | Calories 360
Protein 18 g | Carbs 24 g | Fat 22 g

30

Spiced Chicken Filo Pie

Per Serving | Calories 210
Protein 16 g | Carbs 7 g | Fat 14 g

56

Burgundy Chicken Pie

Per Serving | Calories 420
Protein 14 g | Carbs 33 g | Fat 26 g

41

Venetian Liver and Onions

Per Serving | Calories 370
Protein 2 g | Carbs 17 g | Fat 33 g

33

1-2-3 Jambalaya

Per Serving | Calories 610
Protein 28 g | Carbs 53 g | Fat 30 g

18

Thai Turkey Sausage

Per Serving | Calories 50
Protein 4 g | Carbs 2 g | Fat 3 g

32

Halibut with Zucchini Salsa Verde

Per Serving | Calories 310
Protein 55 g | Carbs 6 g | Fat 6 g