Moroccan Spiced Chicken Kebabs has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Spiced Chicken Kebabs has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 59% | |
Calories from Fat | 35% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.52 IU | 0.01% | Bottom 30% | Low |
Retinol | 6.8 mcg | |||
Vitamin C | 28.1 mg | 46.9% | Top 10% | Very High |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.8 mg | 39.1% | Top 10% | Very High |
Vitamin B6 | 0.52 mg | 26% | Top 10% | Very High |
Folate | 13.5 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.9 mg | 1.1% | Bottom 30% | Low |
Iron | 0.52 mg | 2.9% | Mid 40% | Average |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 164.6 mg | 16.5% | Top 30% | High |
Potassium | 341.1 mg | 9.7% | Top 10% | Very High |
Sodium | 49.4 mg | 2.1% | Bottom 30% | Low |
Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24 mcg | 34.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.93 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 0.9 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 0.73 g | 3.6% | Bottom 30% | Low |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 233 Calories from Fat 80
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 82.2 mg 27.4%
Sodium 94.8 mg 4%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 1.3 g5.2%
Sugars 1.8 g
Protein 33.4 g 66.8%
Vitamin A 0% Vitamin C 90%
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 16 g | Carbs 1.16 g | Fat 12.8 g
Per Serving | Calories 165
Protein 20.4 g | Carbs 1.8 g | Fat 8.1 g
Per Serving | Calories 375
Protein 36 g | Carbs 10 g | Fat 21 g
Per Serving | Calories 133
Protein 8.3 g | Carbs 13.6 g | Fat 4.7 g
Per Serving | Calories 263
Protein 15.1 g | Carbs 6.2 g | Fat 19.8 g
Per Serving | Calories 303
Protein 4.3 g | Carbs 6.1 g | Fat 29.1 g
Per Serving | Calories 104
Protein 11.9 g | Carbs 9.1 g | Fat 2 g