Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Moroccan-Spiced Chicken - Recipe and Nutrition Facts
20

Moroccan-Spiced Chicken Recipe

Moroccan-Spiced Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Moroccan-Spiced Chicken has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat40%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C21 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Potassium510 mg14.6%
Sodium1100 mg45.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber3 g12%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 1100 mg 45.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 35 g 70%

Vitamin A 2% Vitamin C 35%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/moroccan-spiced-chicken-living Embed Table:

Related Searches

38

Vegetable Swiss Chicken

Per Serving | Calories 190
Protein 16 g | Carbs 11 g | Fat 10 g

30

Creamed Chicken Recipe

Per Serving | Calories 290
Protein 20 g | Carbs 10 g | Fat 19 g

48

Mama Locke's Chicken

Per Serving | Calories 350
Protein 25 g | Carbs 54 g | Fat 3.5 g

84

Chicken Saut Provenale

Per Serving | Calories 180
Protein 3 g | Carbs 13 g | Fat 14 g

38

Vegetable Swiss Chicken

Per Serving | Calories 190
Protein 16 g | Carbs 11 g | Fat 10 g

23

Cream Cheese Chicken Lasagna

Per Serving | Calories 340
Protein 21 g | Carbs 13 g | Fat 23 g

58

Wendy's Quick Pasta and Lentils

Per Serving | Calories 210
Protein 9 g | Carbs 30 g | Fat 7 g

63

Broiled Chicken Sandwich with Fresh..

Per Serving | Calories 460
Protein 31 g | Carbs 68 g | Fat 8 g