Moroccan Carrot Salad With Orange Blossom Water Vegan has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Moroccan Carrot Salad With Orange Blossom Water Vegan, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 30% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15.3 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 5.7 mg | 9.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.64 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.8 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.1 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 11.5 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 34.4 mg | 3.4% | Bottom 30% | Low |
Potassium | 304.5 mg | 8.7% | Top 30% | High |
Sodium | 250.3 mg | 10.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 6.2 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.89 g | 1.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 0.32 g | 1.6% | Bottom 30% | Low |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 393 mg 16.4%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 4.1 g16.4%
Sugars 9.8 g
Protein 1.4 g 2.8%
Vitamin A 0.5% Vitamin C 15%
Calcium 5.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 2.8 g | Carbs 12.3 g | Fat 4.4 g
Per Serving | Calories 75
Protein 0.93 g | Carbs 8.7 g | Fat 4.6 g
Per Serving | Calories 92
Protein 1.3 g | Carbs 11.7 g | Fat 5.3 g
Per Serving | Calories 93
Protein 2.3 g | Carbs 16.2 g | Fat 1.5 g
Per Serving | Calories 81
Protein 5.8 g | Carbs 8.2 g | Fat 3 g
Per Serving | Calories 91
Protein 8.8 g | Carbs 2.94 g | Fat 5 g
Per Serving | Calories 79
Protein 2.8 g | Carbs 14.6 g | Fat 1 g
Per Serving | Calories 29
Protein 0.56 g | Carbs 7.2 g | Fat 0 g