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Mexican Salad in a Tortilla (Ww 6 Pts) - Recipe and Nutrition Facts
90

Mexican Salad in a Tortilla (Ww 6 Pts) Recipe

Mexican Salad in a Tortilla (Ww 6 Pts) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Folate.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mexican Salad in a Tortilla (Ww 6 Pts) has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat32%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.3 IU0.01%Bottom 30%Low
Retinol3 mcg
Vitamin C24.6 mg41%Top 10%Very High
Vitamin D9.2 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60 mg
Folate26.1 mcg6.5%Mid 40%Average
Folic Acid8.3 mcg
Vitamin B120.3 mcg4.9%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.1 mg2.9%Mid 40%Average
Iron0.59 mg3.3%Mid 40%Average
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus77.7 mg7.8%Mid 40%Average
Potassium242.4 mg6.9%Top 30%High
Sodium117.5 mg4.9%Mid 40%Average
Zinc0.3 mg2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.6 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.7%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0.3 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 30%Low
Saturated Fat0.47 g2.4%Bottom 30%Low
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 36.5 mg 12.2%

Sodium 395.9 mg 16.5%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 4 g16%

Sugars 5.5 g

Protein 19.7 g 39.4%

Vitamin A 0% Vitamin C 138.3%

Calcium 9.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mexican-salad-in-a-tortilla-ww-6-pts-407518 Embed Table:

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