Moroccan Carrot Salad 4 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Moroccan Carrot Salad 4 has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 68% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 126.5 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.48 g | 0.97% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 0.63 g | 3.2% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 357 Calories from Fat 251
% Daily Value *
Total Fat 27.9 g 42.9%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 0 mg
Sodium 757.6 mg 31.6%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 7.6 g30.4%
Sugars 11.9 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 0.81 g | Carbs 7.6 g | Fat 4.8 g
Per Serving | Calories 130
Protein 0.86 g | Carbs 18.6 g | Fat 6.2 g
Per Serving | Calories 453
Protein 10.4 g | Carbs 20.4 g | Fat 39.2 g
Per Serving | Calories 84
Protein 1.1 g | Carbs 21.2 g | Fat 0.18 g
Per Serving | Calories 67
Protein 1.5 g | Carbs 2.11 g | Fat 6 g
Per Serving | Calories 105
Protein 0.52 g | Carbs 29.7 g | Fat 0.13 g
Per Serving | Calories 87
Protein 1.1 g | Carbs 10 g | Fat 5.3 g
Per Serving | Calories 14
Protein 0.11 g | Carbs 3.4 g | Fat 0.03 g