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Moroccan Almond Crescent Cookies - Recipe and Nutrition Facts
20

Moroccan Almond Crescent Cookies Recipe

Moroccan Almond Crescent Cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Moroccan cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Moroccan Almond Crescent Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat60%
 Calories from Carbs32%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520 IU10.4%Top 10%Very High
Retinol140 mcg
Vitamin C0 mg
Vitamin D20 IU5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg25%Top 10%Very High
Vitamin B60 mg
Folate65 mcg16.3%Top 10%Very High
Folic Acid30 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195 mg19.5%Top 10%Very High
Iron5 mg27.8%Top 10%Very High
Magnesium115 mg28.8%Top 10%Very High
Phosphorus230 mg23%Top 10%Very High
Potassium260 mg7.4%Top 30%High
Sodium200.5 mg8.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15 mcg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%Top 30%High
Dietary Fiber4.5 g18%Top 10%Very High
Sugars19 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.5 g53.1%Top 10%Very High
Saturated Fat11.5 g57.5%Top 10%Very High
Monounsaturated Fat15 g
Polyunsaturated Fat5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 15.1 mg 5%

Sodium 40.1 mg 1.7%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.9 g3.6%

Sugars 3.8 g

Protein 2.1 g 4.2%

Vitamin A 2.1% Vitamin C

Calcium 3.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moroccan-almond-crescent-cookies-438180 Embed Table:

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