MorningStar Farms - Veggie Riblets Hickory Bbq has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing MorningStar Farms - Veggie Riblets Hickory Bbq has been given a composite ranking of 70, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 13% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 409.2 mg | 11.7% | Top 10% | Very High |
Sodium | 571.4 mg | 23.8% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Sugars | 16.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 810 mg 33.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5 g20%
Sugars 24 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium 10% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 17.6 g | Carbs 7.1 g | Fat 4.4 g
Per 100g | Calories 88
Protein 10.6 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 176
Protein 31.7 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 94
Protein 16.5 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 141
Protein 17.6 g | Carbs 7.1 g | Fat 4.4 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 238
Protein 6.6 g | Carbs 6.6 g | Fat 19.8 g
Per 100g | Calories 317
Protein 0 g | Carbs 82.9 g | Fat 0 g
Per 100g | Calories 141
Protein 17.6 g | Carbs 7.1 g | Fat 4.4 g
Per 100g | Calories 163
Protein 14.9 g | Carbs 13.4 g | Fat 5.2 g
Per 100g | Calories 162
Protein 7.3 g | Carbs 27.9 g | Fat 2.2 g