Lightlife - Lightlife Veggie Protein Slices Pepperoni Style has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Lightlife - Lightlife Veggie Protein Slices Pepperoni Style has been given a composite ranking of 73, and in moderation.
Calories from Protein | 68% | |
Calories from Fat | 17% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 1728.4 mg | 49.4% | Top 10% | Very High |
Sodium | 846.6 mg | 35.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.7 g | 63.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 10.6 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 94
Protein 16.5 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 203
Protein 19.4 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 141
Protein 17.6 g | Carbs 7.1 g | Fat 4.4 g
Per 100g | Calories 35
Protein 2.5 g | Carbs 0 g | Fat 3.2 g
Per 100g | Calories 309
Protein 15 g | Carbs 20.3 g | Fat 18.5 g
Per 100g | Calories 353
Protein 35.3 g | Carbs 14.1 g | Fat 14.1 g
Per 100g | Calories 388
Protein 30.6 g | Carbs 18.8 g | Fat 21.2 g
Per 100g | Calories 94
Protein 16.5 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 203
Protein 19.4 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 88
Protein 10.6 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 123
Protein 10.6 g | Carbs 22.9 g | Fat 0 g