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Morningstar Farms SchmeatLoaf - Recipe and Nutrition Facts
80

Morningstar Farms SchmeatLoaf Recipe

Morningstar Farms SchmeatLoaf has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Morningstar Farms SchmeatLoaf has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat23%
 Calories from Carbs47%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A485 IU9.7%
Vitamin C2.7 mg4.5%
Vitamin D13.2 IU3.3%
Vitamin E0.52 mg1.7%
Thiamin0.11 mg7.2%
Riboflavin0.31 mg18.3%
Niacin0.68 mg3.4%
Vitamin B60.11 mg5.5%
Folate28.4 mcg7.1%
Vitamin B120.83 mcg13.8%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron1.4 mg8%
Magnesium6 mg1.5%
Phosphorus37 mg3.7%
Potassium245.7 mg7%
Sodium401.1 mg16.7%
Zinc0.27 mg1.8%
Copper0.03 mg1.3%
Manganese0.07 mg3.5%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%
Dietary Fiber3.9 g15.6%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 401.1 mg 16.7%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 3.9 g15.6%

Sugars 4.3 g

Protein 12.6 g 25.2%

Vitamin A 9.7% Vitamin C 4.5%

Calcium 3.3% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1500209 Embed Table:

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