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Morningstar Farms Sausage-Style Recipe Crumbles - Nutrition Facts
70

Sausage-Style Recipe Crumbles

Morningstar Farms - Sausage-Style Recipe Crumbles has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Morningstar Farms - Sausage-Style Recipe Crumbles has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat26%
 Calories from Carbs23%

Why this is good for you

  • High in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium167.1 mg4.8%Mid 40%Average
Sodium779.7 mg32.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Bottom 30%Low
Dietary Fiber5.6 g22.3%Top 10%Very High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.4 g40.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 420 mg 17.5%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 3 g12%

Sugars 0.5 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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