Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
MorningStar Farms Recipe Crumbles , Sausage Style - Nutrition Facts
76

Recipe Crumbles, Sausage Style

MorningStar Farms - Recipe Crumbles, Sausage Style has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 9.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for MorningStar Farms - Recipe Crumbles, Sausage Style, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat30%
 Calories from Carbs22%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium672.7 mg28%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%Mid 40%Average
Dietary Fiber3.6 g14.5%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 370 mg 15.4%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

3

Garlic Sausage

Per 100g | Calories 327
Protein 14 g | Carbs 1.67 g | Fat 28.7 g

12

Triple-O's - Sausage Sunny Start

Per 100g | Calories 257
Protein 11.7 g | Carbs 19.7 g | Fat 14.4 g

24

Domino's Pizza - Crunchy Thin Crust..

Per 100g | Calories 300
Protein 11.9 g | Carbs 23.8 g | Fat 18.5 g

41

Paula Deen's Ham Sausage

Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 37.6 g

76

MorningStar Farms - Veggie Burgers..

Per 100g | Calories 192
Protein 14.1 g | Carbs 20.5 g | Fat 5.8 g

73

MorningStar Farms - Garden Grille

Per 100g | Calories 169
Protein 8.5 g | Carbs 25.4 g | Fat 3.5 g

66

MorningStar Farms - Original Chik'n..

Per 100g | Calories 235
Protein 14.8 g | Carbs 24.7 g | Fat 8.6 g

73

MorningStar Farms - Hot & Spicy..

Per 100g | Calories 184
Protein 21.1 g | Carbs 7.9 g | Fat 7.9 g