MorningStar Farms - Recipe Crumbles, Sausage Style has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for MorningStar Farms - Recipe Crumbles, Sausage Style, and we advise that this food in moderation.
Calories from Protein | 48% | |
Calories from Fat | 30% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 672.7 mg | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.5% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 327
Protein 14 g | Carbs 1.67 g | Fat 28.7 g
Per 100g | Calories 257
Protein 11.7 g | Carbs 19.7 g | Fat 14.4 g
Per 100g | Calories 300
Protein 11.9 g | Carbs 23.8 g | Fat 18.5 g
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 37.6 g
Per 100g | Calories 192
Protein 14.1 g | Carbs 20.5 g | Fat 5.8 g
Per 100g | Calories 169
Protein 8.5 g | Carbs 25.4 g | Fat 3.5 g
Per 100g | Calories 235
Protein 14.8 g | Carbs 24.7 g | Fat 8.6 g
Per 100g | Calories 184
Protein 21.1 g | Carbs 7.9 g | Fat 7.9 g