MorningStar Farms Veggie Sausage Patties

MorningStar Farms - MorningStar Farms Veggie Sausage Patties has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin and Niacin.

With 21.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 3.79 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing MorningStar Farms - MorningStar Farms Veggie Sausage Patties has been given a composite ranking of 76, and in moderation.