Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
MorningStar Farms Meat Free Corn Dogs - Nutrition Facts and detailed Analysis
71

Meat Free Corn Dogs

MorningStar Farms - Meat Free Corn Dogs has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing MorningStar Farms - Meat Free Corn Dogs has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat24%
 Calories from Carbs58%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.5 mg8.5%Mid 40%Average
Potassium84.7 mg2.4%Top 30%High
Sodium705.5 mg29.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%Mid 40%Average
Dietary Fiber4.2 g16.9%Top 30%High
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 30

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 500 mg 20.8%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

Sainsbury's Free From - Italian Corn..

Per 100g | Calories 353
Protein 8 g | Carbs 76.8 g | Fat 1.5 g

68

Pop-Secret - 94% Fat Free Old..

Per 100g | Calories 259
Protein 9.4 g | Carbs 54.1 g | Fat 4.7 g

85

Lactose Free Corn Chowder

Per Serving | Calories 185
Protein 4.6 g | Carbs 35.8 g | Fat 3.6 g

73

MorningStar Farms - Breaded Veggie..

Per 100g | Calories 212
Protein 12.7 g | Carbs 22.6 g | Fat 8.5 g

89

MorningStar Farms - Better N Eggs 98%..

Per 100g | Calories 35
Protein 8.8 g | Carbs 0 g | Fat 0 g

77

MorningStar Farms - 1/4 Pound Veggie..

Per 100g | Calories 219
Protein 22.8 g | Carbs 8.8 g | Fat 10.5 g

77

MorningStar Farms - Sweet & Sour..

Per 100g | Calories 120
Protein 4.9 g | Carbs 19.8 g | Fat 2.1 g