MorningStar Farms - Meal Starters Steak Strips Made With Natural Ingredients has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.88 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It gives a good yield of Iron at 6.35 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing MorningStar Farms - Meal Starters Steak Strips Made With Natural Ingredients has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 58% | |
Calories from Fat | 21% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.53 mg | 35.3% | Mid 40% | Average |
Riboflavin | 0.35 mg | 20.8% | Mid 40% | Average |
Niacin | 8.2 mg | 41.2% | Top 30% | High |
Vitamin B6 | 0.35 mg | 17.6% | Bottom 30% | Low |
Vitamin B12 | 2.1 mcg | 35.3% | Mid 40% | Average |
Pantothenic Acid | 0.94 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 6.4 mg | 35.3% | Top 10% | Very High |
Magnesium | 37.6 mg | 9.4% | Mid 40% | Average |
Potassium | 205.9 mg | 5.9% | Mid 40% | Average |
Sodium | 623.5 mg | 26% | Top 30% | High |
Zinc | 5.3 mg | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.9 g | 51.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 530 mg 22.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 4% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 386
Protein 60.7 g | Carbs 25 g | Fat 3.6 g
Per 100g | Calories 67
Protein 1.7 g | Carbs 15.8 g | Fat 0 g
Per 100g | Calories 120
Protein 2.2 g | Carbs 22.8 g | Fat 2.2 g
Per 100g | Calories 90
Protein 3.2 g | Carbs 14.2 g | Fat 2.3 g
Per 100g | Calories 219
Protein 22.8 g | Carbs 8.8 g | Fat 10.5 g
Per 100g | Calories 162
Protein 7.4 g | Carbs 27.9 g | Fat 2.2 g
Per 100g | Calories 179
Protein 14.9 g | Carbs 10.4 g | Fat 9 g
Per 100g | Calories 224
Protein 10.6 g | Carbs 18.8 g | Fat 11.8 g