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MorningStar Farms Meal Starters Steak Strips Made With Natural Ingredients - Nutrition Facts
85

Meal Starters Steak Strips Made With Natural Ingredients

MorningStar Farms - Meal Starters Steak Strips Made With Natural Ingredients has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin, Riboflavin and Niacin.

The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.88 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It gives a good yield of Iron at 6.35 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing MorningStar Farms - Meal Starters Steak Strips Made With Natural Ingredients has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat21%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • Very low in Saturated Fat
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.53 mg35.3%Mid 40%Average
Riboflavin0.35 mg20.8%Mid 40%Average
Niacin8.2 mg41.2%Top 30%High
Vitamin B60.35 mg17.6%Bottom 30%Low
Vitamin B122.1 mcg35.3%Mid 40%Average
Pantothenic Acid0.94 mg9.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.1 mg4.7%Mid 40%Average
Iron6.4 mg35.3%Top 10%Very High
Magnesium37.6 mg9.4%Mid 40%Average
Potassium205.9 mg5.9%Mid 40%Average
Sodium623.5 mg26%Top 30%High
Zinc5.3 mg35.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat0.59 g2.9%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 530 mg 22.1%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium 4% Iron 30%

*Based on a 2000 Calorie diet

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