MorningStar Farms - Meal Starters - Grillers Recipe Crumbles has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for MorningStar Farms - Meal Starters - Grillers Recipe Crumbles, and we advise that this food on a regular basis.
Calories from Protein | 51% | |
Calories from Fat | 29% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 436.4 mg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 5.5 g | 21.8% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 382
Protein 5 g | Carbs 85 g | Fat 2.4 g
Per 100g | Calories 97
Protein 2.7 g | Carbs 14 g | Fat 3 g
Per 100g | Calories 147
Protein 0 g | Carbs 29.4 g | Fat 0 g
Per 100g | Calories 500
Protein 7.4 g | Carbs 57.1 g | Fat 27.1 g
Per 100g | Calories 221
Protein 14 g | Carbs 22.1 g | Fat 10.5 g
Per 100g | Calories 141
Protein 18.3 g | Carbs 8.5 g | Fat 2.8 g
Per 100g | Calories 167
Protein 9.4 g | Carbs 26 g | Fat 3.1 g
Per 100g | Calories 114
Protein 6.6 g | Carbs 11.6 g | Fat 4.4 g