MorningStar Farms - Hamburger Helper Cheeseburger Mac, W/morningstar Soy Crumbles has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing MorningStar Farms - Hamburger Helper Cheeseburger Mac, W/morningstar Soy Crumbles has been given a composite ranking of 54, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 35% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 433.8 mg | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1475.7 mg 61.5%
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 6 g24%
Sugars 7.2 g
Protein 22.4 g 44.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 348
Protein 6.5 g | Carbs 78.3 g | Fat 3.3 g
Per 100g | Calories 345
Protein 10.3 g | Carbs 72.4 g | Fat 3.4 g
Per 100g | Calories 357
Protein 9.5 g | Carbs 73.8 g | Fat 2.4 g
Per 100g | Calories 354
Protein 6.3 g | Carbs 77.1 g | Fat 3.1 g
Per 100g | Calories 167
Protein 9.4 g | Carbs 26 g | Fat 3.1 g
Per 100g | Calories 145
Protein 18.2 g | Carbs 7.3 g | Fat 4.5 g
Per 100g | Calories 179
Protein 16.4 g | Carbs 19.4 g | Fat 6 g
Per 100g | Calories 95
Protein 7 g | Carbs 14.4 g | Fat 2.1 g