MorningStar Farms - Meal Starters Chikn Strips has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 7.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.06 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for MorningStar Farms - Meal Starters Chikn Strips, and we advise that this food sparingly.
Calories from Protein | 62% | |
Calories from Fat | 21% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 1.8 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 1.5 g
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 16.9 g | Carbs 9.9 g | Fat 3.5 g
Per 100g | Calories 119
Protein 13.4 g | Carbs 10.4 g | Fat 4.5 g
Per 100g | Calories 165
Protein 27.1 g | Carbs 7.1 g | Fat 4.1 g
Per 100g | Calories 145
Protein 18.2 g | Carbs 7.3 g | Fat 4.5 g
Per 100g | Calories 211
Protein 26.3 g | Carbs 13.2 g | Fat 7.9 g
Per 100g | Calories 184
Protein 21.1 g | Carbs 7.9 g | Fat 7.9 g
Per 100g | Calories 165
Protein 27.1 g | Carbs 7.1 g | Fat 4.1 g
Per 100g | Calories 176
Protein 25.9 g | Carbs 9.4 g | Fat 4.1 g