Morning Power Breakfast Shake has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 61.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Morning Power Breakfast Shake, and we advise that this food on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 16% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3045 IU | 60.9% | ||
Vitamin C | 35.4 mg | 59% | ||
Vitamin D | 320 IU | 80% | ||
Vitamin E | 10.2 mg | 33.9% | ||
Thiamin | 0.78 mg | 51.7% | ||
Riboflavin | 1.5 mg | 88.5% | ||
Niacin | 10.3 mg | 51.6% | ||
Vitamin B6 | 2.3 mg | 117.1% | ||
Folate | 291.2 mcg | 72.8% | ||
Vitamin B12 | 6 mcg | 100% | ||
Pantothenic Acid | 5.2 mg | 51.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 558 mg | 55.8% | ||
Iron | 4.6 mg | 25.8% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 122 mg | 12.2% | ||
Potassium | 783.7 mg | 22.4% | ||
Sodium | 103.1 mg | 4.3% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.06 mg | 3.1% | ||
Manganese | 0.09 mg | 4.5% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.8 g | 20.6% | ||
Dietary Fiber | 12.8 g | 51.2% | ||
Sugars | 24.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 0
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 0 mg
Sodium 103.1 mg 4.3%
Total Carbohydrates 61.8 g 20.6%
Dietary Fiber 12.8 g51.2%
Sugars 24.8 g
Protein 16.5 g 33%
Vitamin A 60.9% Vitamin C 59%
Calcium 55.8% Iron 25.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 14 g | Carbs 37.3 g | Fat 7.8 g
Per Serving | Calories 244
Protein 18.7 g | Carbs 21 g | Fat 9.8 g
Per Serving | Calories 621
Protein 14.7 g | Carbs 10.6 g | Fat 59.4 g
Per Serving | Calories 258
Protein 21.4 g | Carbs 15.9 g | Fat 13.1 g
Per Serving | Calories 309
Protein 12 g | Carbs 53.4 g | Fat 6.9 g
Per Serving | Calories 246
Protein 9.2 g | Carbs 49.6 g | Fat 1.6 g
Per Serving | Calories 485
Protein 22 g | Carbs 42.4 g | Fat 28.4 g
Per Serving | Calories 524
Protein 21 g | Carbs 98.5 g | Fat 5 g