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Morning Power Breakfast Shake - Recipe and Nutrition Facts
94

Morning Power Breakfast Shake Recipe

Morning Power Breakfast Shake has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 61.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Morning Power Breakfast Shake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat16%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3045 IU60.9%
Vitamin C35.4 mg59%
Vitamin D320 IU80%
Vitamin E10.2 mg33.9%
Thiamin0.78 mg51.7%
Riboflavin1.5 mg88.5%
Niacin10.3 mg51.6%
Vitamin B62.3 mg117.1%
Folate291.2 mcg72.8%
Vitamin B126 mcg100%
Pantothenic Acid5.2 mg51.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium558 mg55.8%
Iron4.6 mg25.8%
Magnesium17.2 mg4.3%
Phosphorus122 mg12.2%
Potassium783.7 mg22.4%
Sodium103.1 mg4.3%
Zinc0.11 mg0.7%
Copper0.06 mg3.1%
Manganese0.09 mg4.5%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.8 g20.6%
Dietary Fiber12.8 g51.2%
Sugars24.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 103.1 mg 4.3%

Total Carbohydrates 61.8 g 20.6%

Dietary Fiber 12.8 g51.2%

Sugars 24.8 g

Protein 16.5 g 33%

Vitamin A 60.9% Vitamin C 59%

Calcium 55.8% Iron 25.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1405733 Embed Table:

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