Organic, Pasta e Fagioli

Moosewood

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Moosewood - Organic, Pasta e Fagioli has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 16.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Moosewood - Organic, Pasta e Fagioli has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

	Calories from Protein	15%
	Calories from Fat	12%
	Calories from Carbs	72%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	35.3 mg	3.5%	Mid 40%	Average
Sodium	119.9 mg	5%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.6 g	5.5%	Mid 40%	Average
Dietary Fiber	2.1 g	8.5%	Top 30%	High
Sugars	2.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.5 g	7.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.2 g	1.9%	Bottom 30%	Low
Saturated Fat	0.18 g	0.88%	Mid 40%	Average


How many calories are there in Moosewood - Organic, Pasta e Fagioli?
How much fat is there in Moosewood - Organic, Pasta e Fagioli?
How much carb is there in Moosewood - Organic, Pasta e Fagioli?
How much protein is there in Moosewood - Organic, Pasta e Fagioli?
How much sodium is there in Moosewood - Organic, Pasta e Fagioli?

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 340 mg 14.2%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 6 g24%

Sugars 8 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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