Organic, Moroccan Stew

Moosewood

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Moosewood - Organic, Moroccan Stew has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Moosewood - Organic, Moroccan Stew has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	15%
	Calories from Carbs	73%

Why this is good for you

No Saturated Fat
No Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	21.2 mg	2.1%	Mid 40%	Average
Sodium	236.3 mg	9.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	11.3 g	3.8%	Mid 40%	Average
Dietary Fiber	1.8 g	7.1%	Mid 40%	Average
Sugars	4.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.8 g	3.5%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.1 g	1.6%	Bottom 30%	Low
Saturated Fat	0 g


How many calories are there in Moosewood - Organic, Moroccan Stew?
How much fat is there in Moosewood - Organic, Moroccan Stew?
How much carb is there in Moosewood - Organic, Moroccan Stew?
How much protein is there in Moosewood - Organic, Moroccan Stew?

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 670 mg 27.9%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 5 g20%

Sugars 12 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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