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Moose Track Chocolate Ice Cream Cake - Recipe and Nutrition Facts
31

Moose Track Chocolate Ice Cream Cake Recipe

Moose Track Chocolate Ice Cream Cake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Moose Track Chocolate Ice Cream Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat49%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C0.78 mg1.3%
Vitamin D5.2 IU1.3%
Vitamin E0.06 mg0.2%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.6%
Niacin0 mg
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron0.77 mg4.3%
Magnesium0.8 mg0.2%
Phosphorus6 mg0.6%
Potassium7.4 mg0.2%
Sodium137.9 mg5.7%
Zinc0.03 mg0.2%
Copper0.08 mg4%
Manganese0 mg
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.6 g12.2%
Dietary Fiber2.3 g9.2%
Sugars26.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%
Saturated Fat8.2 g41%
Monounsaturated Fat2.4 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 0

% Daily Value *

Total Fat 16.9 g 26%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 29.4 mg 9.8%

Sodium 137.9 mg 5.7%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 2.3 g9.2%

Sugars 26.1 g

Protein 3.3 g 6.6%

Vitamin A 5.2% Vitamin C 1.3%

Calcium 6.6% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=678657 Embed Table:

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