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Moose Stew - Recipe and Nutrition Facts
78

Moose Stew Recipe

Moose Stew has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 108.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 67.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Moose Stew, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat13%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.63 IU0.01%Bottom 30%Low
Retinol4 mcg
Vitamin C11.9 mg19.9%Top 30%High
Vitamin D0.32 IU0.08%Mid 40%Average
Thiamin0.11 mg7%Top 30%High
Riboflavin0.11 mg6.2%Top 30%High
Niacin1.8 mg9%Mid 40%Average
Vitamin B60.21 mg10.6%Top 30%High
Folate14.6 mcg3.6%Mid 40%Average
Folic Acid0.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.2 mg1.6%Bottom 30%Low
Iron1.3 mg7%Mid 40%Average
Magnesium20.2 mg5%Mid 40%Average
Phosphorus77.6 mg7.8%Mid 40%Average
Potassium0.32 mg0.01%Bottom 30%Low
Sodium140.1 mg5.8%Mid 40%Average
Zinc0.85 mg5.6%Mid 40%Average
Copper0.11 mg5.3%Top 10%Very High
Manganese0.11 mg5.3%Mid 40%Average
Selenium2.9 mcg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars1.8 g
Glucose0.7 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.3 mg
Aspartic Acid0.7 mg
Glutamic Acid1.2 mg
Glycine0.3 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Bottom 30%Low
Saturated Fat0.52 g2.6%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 846 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 146 mg 48.7%

Sodium 1325.3 mg 55.2%

Total Carbohydrates 108.8 g 36.3%

Dietary Fiber 14.1 g56.4%

Sugars 17.3 g

Protein 67.2 g 134.4%

Vitamin A 0.1% Vitamin C 188.3%

Calcium 15.3% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moose-stew-74882 Embed Table:

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