Moose Stew has a very high-calorie, very high-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 108.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 67.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Moose Stew, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 13% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.63 IU | 0.01% | Bottom 30% | Low |
Retinol | 4 mcg | |||
Vitamin C | 11.9 mg | 19.9% | Top 30% | High |
Vitamin D | 0.32 IU | 0.08% | Mid 40% | Average |
Thiamin | 0.11 mg | 7% | Top 30% | High |
Riboflavin | 0.11 mg | 6.2% | Top 30% | High |
Niacin | 1.8 mg | 9% | Mid 40% | Average |
Vitamin B6 | 0.21 mg | 10.6% | Top 30% | High |
Folate | 14.6 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.2 mg | 1.6% | Bottom 30% | Low |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Magnesium | 20.2 mg | 5% | Mid 40% | Average |
Phosphorus | 77.6 mg | 7.8% | Mid 40% | Average |
Potassium | 0.32 mg | 0.01% | Bottom 30% | Low |
Sodium | 140.1 mg | 5.8% | Mid 40% | Average |
Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
Copper | 0.11 mg | 5.3% | Top 10% | Very High |
Manganese | 0.11 mg | 5.3% | Mid 40% | Average |
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.52 g | 2.6% | Bottom 30% | Low |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.5 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 846 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 146 mg 48.7%
Sodium 1325.3 mg 55.2%
Total Carbohydrates 108.8 g 36.3%
Dietary Fiber 14.1 g56.4%
Sugars 17.3 g
Protein 67.2 g 134.4%
Vitamin A 0.1% Vitamin C 188.3%
Calcium 15.3% Iron 66.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 367
Protein 12.2 g | Carbs 52.7 g | Fat 11.6 g
Per Serving | Calories 198
Protein 16.9 g | Carbs 12.5 g | Fat 9 g
Per Serving | Calories 353
Protein 9.1 g | Carbs 50.2 g | Fat 12.8 g
Per Serving | Calories 130
Protein 2.6 g | Carbs 9.7 g | Fat 9.3 g
Per Serving | Calories 96
Protein 6.3 g | Carbs 3.7 g | Fat 6.2 g
Per Serving | Calories 21
Protein 0.97 g | Carbs 3.7 g | Fat 0.34 g
Per Serving | Calories 79
Protein 5 g | Carbs 8.8 g | Fat 2.2 g
Per Serving | Calories 80
Protein 6.3 g | Carbs 7.8 g | Fat 2.4 g