Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Moose Nuggets - Recipe and Nutrition Facts
18

Moose Nuggets Recipe

Moose Nuggets has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin D.

The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Moose Nuggets, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat29%
 Calories from Carbs58%

Why this is good for you

  • Very high in Vitamin D
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A409.6 IU8.2%Top 30%High
Retinol111 mcg
Vitamin C4.1 mg6.8%Mid 40%Average
Vitamin D183.6 IU45.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate16.4 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.4 mcg22.8%Top 10%Very High
Pantothenic Acid1.4 mg13.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium401.4 mg40.1%Top 10%Very High
Iron0 mg
Magnesium38.4 mg9.6%Top 30%High
Phosphorus354.8 mg35.5%Top 10%Very High
Potassium591.8 mg16.9%Top 10%Very High
Sodium208.5 mg8.7%Mid 40%Average
Zinc1.4 mg9.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.2 mcg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.7 g17.6%Top 10%Very High
Dietary Fiber0 g
Sugars52.3 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline1.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Mid 40%Average
Saturated Fat7.3 g36.3%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.4 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 268 Calories from Fat 77

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 152.2 mg 6.3%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 0 g

Sugars 38.2 g

Protein 8.9 g 17.8%

Vitamin A 6% Vitamin C 5%

Calcium 29.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/moose-nuggets-297169 Embed Table:

Related Searches

41

On the Go Moose Pemmican

Per Serving | Calories 198
Protein 16.9 g | Carbs 12.5 g | Fat 9 g

68

Uncle Bill's Moose Stew

Per Serving | Calories 106
Protein 10.5 g | Carbs 11.7 g | Fat 2.1 g

78

Moose Stew

Per Serving | Calories 89
Protein 7.1 g | Carbs 11.5 g | Fat 1.3 g

30

Stuffed Moose Heart

Per Serving | Calories 353
Protein 9.1 g | Carbs 50.2 g | Fat 12.8 g