Monterey Pasta Company - Traditional, Ravioli, Spinach Ricotta, dry has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
if( 30.23 != 0.0 ){?>The food contains 30.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 15.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Monterey Pasta Company - Traditional, Ravioli, Spinach Ricotta, dry, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 31% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 352.7 mg | 35.3% | Top 10% | Very High |
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.1 g | 30.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 350 mg 14.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 14.1 g | Carbs 30.2 g | Fat 8.1 g
Per 100g | Calories 282
Protein 11.8 g | Carbs 52.9 g | Fat 4.1 g
Per 100g | Calories 262
Protein 14.1 g | Carbs 42.3 g | Fat 7.1 g
Per 100g | Calories 252
Protein 12.1 g | Carbs 34.3 g | Fat 7.1 g
Per 100g | Calories 252
Protein 14.1 g | Carbs 30.2 g | Fat 8.1 g
Per 100g | Calories 282
Protein 11.8 g | Carbs 52.9 g | Fat 4.1 g
Per 100g | Calories 262
Protein 14.1 g | Carbs 42.3 g | Fat 7.1 g
Per 100g | Calories 252
Protein 12.1 g | Carbs 34.3 g | Fat 7.1 g