Monster Sushi - Nigiri-Sushi Lunch has a high-calorie, high-carb, average-fat and high-protein content.
With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Monster Sushi - Nigiri-Sushi Lunch has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66 g | 22% | ||
| Dietary Fiber | 10 g | 40% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.4 g | 36.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 428 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 66 g 22%
Dietary Fiber 10 g40%
Sugars
Protein 18.4 g 36.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taiko Sushi - Taiko Sushi Irodori
Per 100g | Calories 170
Protein 5 g | Carbs 27 g | Fat 4.7 g
Sushi Sushi - Sushi Sushi Pack
Per 100g | Calories 145
Protein 7 g | Carbs 25 g | Fat 2.9 g
Metro Sushi
Per 100g | Calories 380
Protein 9 g | Carbs 54 g | Fat 15 g
Otoro Sushi
Per 100g | Calories 70
Protein 3.8 g | Carbs 6 g | Fat 2 g
Monster Sushi - Alaska Roll
Per 100g | Calories 301
Protein 13 g | Carbs 42 g | Fat 9 g
