Monkfish, cooked with dry heat
Monkfish, cooked with dry heat has a low-calorie, low-carb, low-fat and high-protein content.
With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Monkfish, cooked with dry heat has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 81% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Mid 40% | Average |
| Potassium | 511.2 mg | 14.6% | Top 30% | High |
| Sodium | 22.9 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat
Trans Fat
Cholesterol 36 mg 12%
Sodium 26 mg 1.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Milkfish, raw
Per 100g | Calories 147
Protein 20.5 g | Carbs 0 g | Fat 6.7 g
Milkfish, cooked with dry heat
Per 100g | Calories 190
Protein 26.2 g | Carbs 0 g | Fat 8.6 g
Monkfish, raw
Per 100g | Calories 76
Protein 14.5 g | Carbs 0 g | Fat 1.5 g
Striped Mullet, cooked with dry heat
Per 100g | Calories 150
Protein 24.7 g | Carbs 0 g | Fat 4.8 g
