Milkfish, raw
Milkfish, raw has a average-calorie, low-carb, average-fat and high-protein content.
With 20.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Milkfish, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50.8 mg | 5.1% | Mid 40% | Average |
| Potassium | 291 mg | 8.3% | Top 30% | High |
| Sodium | 71.4 mg | 3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.5 g | 40.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 167 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 81 mg 3.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 23.2 g 46.4%
Vitamin A Vitamin C
Calcium 5.8% Iron
*Based on a 2000 Calorie diet
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Milkfish, cooked with dry heat
Per 100g | Calories 190
Protein 26.2 g | Carbs 0 g | Fat 8.6 g
Pacific or Jack Mackerel, raw
Per 100g | Calories 158
Protein 20 g | Carbs 0 g | Fat 7.8 g
Monkfish, cooked with dry heat
Per 100g | Calories 97
Protein 18.5 g | Carbs 0 g | Fat 1.9 g
Monkfish, raw
Per 100g | Calories 76
Protein 14.5 g | Carbs 0 g | Fat 1.5 g
