Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Monkey's Nuts - Nutrition Facts and detailed Analysis
46

Monkey's Nuts

Monkey's Nuts has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Monkey's Nuts , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat64%
 Calories from Carbs33%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber0 g
Sugars13.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g21%Top 10%Very High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol8.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 413 Calories from Fat 209

% Daily Value *

Total Fat 23.2 g 35.7%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 26.7 g 8.9%

Dietary Fiber 0 g

Sugars 22.3 g

Protein 3.2 g 6.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

41

Monkey's Dessert

Per 100g | Calories 163
Protein 4 g | Carbs 16.7 g | Fat 4.6 g

12

Monkey Wrench

Per 100g | Calories 102
Protein 0.35 g | Carbs 6.3 g | Fat 0.07 g

39

Monsoon

Per 100g | Calories 131
Protein 0.22 g | Carbs 18.7 g | Fat 0 g

43

Bahia Cooler

Per 100g | Calories 81
Protein 0.49 g | Carbs 5.8 g | Fat 2.2 g

41

Monkey's Dessert

Per 100g | Calories 163
Protein 4 g | Carbs 16.7 g | Fat 4.6 g

12

Monkey Wrench

Per 100g | Calories 102
Protein 0.35 g | Carbs 6.3 g | Fat 0.07 g

39

Monsoon

Per 100g | Calories 131
Protein 0.22 g | Carbs 18.7 g | Fat 0 g

43

Bahia Cooler

Per 100g | Calories 81
Protein 0.49 g | Carbs 5.8 g | Fat 2.2 g