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Monkey Lovin' Mocha Mouthfulls - Recipe and Nutrition Facts
1

Monkey Lovin' Mocha Mouthfulls Recipe

Monkey Lovin' Mocha Mouthfulls has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Monkey Lovin' Mocha Mouthfulls has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat64%
 Calories from Carbs30%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A489.7 IU9.8%Top 10%Very High
Retinol131 mcg
Vitamin C0 mg
Vitamin D20.7 IU5.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate51.7 mcg12.9%Top 30%High
Folic Acid17.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.3 mg4.8%Mid 40%Average
Iron3.4 mg19.2%Top 10%Very High
Magnesium89.7 mg22.4%Top 10%Very High
Phosphorus175.9 mg17.6%Top 30%High
Potassium265.5 mg7.6%Top 30%High
Sodium26.9 mg1.1%Bottom 30%Low
Zinc3.4 mg23%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%Top 30%High
Dietary Fiber4.1 g16.6%Top 10%Very High
Starch0 g
Sugars21.4 g
Sucrose20.7 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.2 g54.1%Top 10%Very High
Saturated Fat15.2 g75.9%Top 10%Very High
Monounsaturated Fat6.9 g
Polyunsaturated Fat10.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water17.2 g
Ash0 g
Caffeine24.1 mg
Theobromine217.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 91

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 27.8 mg 9.3%

Sodium 7.8 mg 0.3%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 1.2 g4.8%

Sugars 6.2 g

Protein 2.3 g 4.6%

Vitamin A 2.8% Vitamin C

Calcium 1.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/monkey-lovin-mocha-mouthfulls-91446 Embed Table:

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