Monkey Lovin' Mocha Mouthfulls has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Monkey Lovin' Mocha Mouthfulls has been given a composite ranking of 1, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 64% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 489.7 IU | 9.8% | Top 10% | Very High |
Retinol | 131 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.7 IU | 5.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 51.7 mcg | 12.9% | Top 30% | High |
Folic Acid | 17.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.3 mg | 4.8% | Mid 40% | Average |
Iron | 3.4 mg | 19.2% | Top 10% | Very High |
Magnesium | 89.7 mg | 22.4% | Top 10% | Very High |
Phosphorus | 175.9 mg | 17.6% | Top 30% | High |
Potassium | 265.5 mg | 7.6% | Top 30% | High |
Sodium | 26.9 mg | 1.1% | Bottom 30% | Low |
Zinc | 3.4 mg | 23% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.2 g | 12.4% | Top 30% | High |
Dietary Fiber | 4.1 g | 16.6% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 21.4 g | |||
Sucrose | 20.7 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.2 g | 54.1% | Top 10% | Very High |
Saturated Fat | 15.2 g | 75.9% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 10.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 17.2 g | |||
Ash | 0 g | |||
Caffeine | 24.1 mg | |||
Theobromine | 217.2 mg |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 91
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 27.8 mg 9.3%
Sodium 7.8 mg 0.3%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 1.2 g4.8%
Sugars 6.2 g
Protein 2.3 g 4.6%
Vitamin A 2.8% Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 494
Protein 6.1 g | Carbs 27.7 g | Fat 41.3 g
Per Serving | Calories 6
Protein 0.29 g | Carbs 0.92 g | Fat 0.08 g
Per Serving | Calories 36
Protein 0.75 g | Carbs 4.1 g | Fat 1 g
Per Serving | Calories 121
Protein 1.2 g | Carbs 25.7 g | Fat 1.8 g