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Butterscotch Mocha - Recipe and Nutrition Facts
30

Butterscotch Mocha Recipe

Butterscotch Mocha has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Butterscotch Mocha has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat13%
 Calories from Carbs83%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19.2 IU0.4%Mid 40%Average
Retinol6.1 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3 mg15.2%Top 30%High
Vitamin B60 mg
Folate2 mcg0.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.2 mg2.1%Mid 40%Average
Iron0 mg
Magnesium59.6 mg14.9%Top 10%Very High
Phosphorus32.3 mg3.2%Bottom 30%Low
Potassium141.4 mg4%Mid 40%Average
Sodium147.1 mg6.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Top 30%High
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.81 g4%Bottom 30%Low
Monounsaturated Fat1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine130.3 mg
Theobromine47.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 145.6 mg 6.1%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 0.7 g2.8%

Sugars 6.3 g

Protein 1.2 g 2.4%

Vitamin A 0.4% Vitamin C

Calcium 2.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/butterscotch-mocha-257358 Embed Table:

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