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monkey bread muffins homemade ,refrigerator biscuits - Recipe and Nutrition Facts
42

monkey bread muffins homemade,refrigerator biscuits Recipe

monkey bread muffins homemade,refrigerator biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 39.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing monkey bread muffins homemade,refrigerator biscuits has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat30%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C1.3 mg2.2%
Vitamin D2.8 IU0.7%
Vitamin E0.08 mg0.27%
Thiamin0 mg0.3%
Riboflavin0.01 mg0.5%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.7%
Folate1.6 mcg0.4%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron3.3 mg18.2%
Magnesium4.4 mg1.1%
Phosphorus6 mg0.6%
Potassium44.7 mg1.3%
Sodium552.4 mg23%
Zinc0.09 mg0.6%
Copper0.03 mg1.3%
Manganese0.78 mg38.8%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.6 g13.2%
Dietary Fiber2.5 g10%
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat4.1 g20.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 10.8 mg 3.6%

Sodium 552.4 mg 23%

Total Carbohydrates 39.6 g 13.2%

Dietary Fiber 2.5 g10%

Sugars 11.1 g

Protein 4.2 g 8.4%

Vitamin A 2.8% Vitamin C 2.2%

Calcium 6.3% Iron 18.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1956744 Embed Table:

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