Chili Pepper Baked Tortilla Chips has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Chili Pepper Baked Tortilla Chips has been given a composite ranking of 77, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 27% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 110 IU | 2.2% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0.2 mcg | 3.3% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.36 mg | 2% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 1.7 mg | 0% | ||
Sodium | 54.6 mg | 2.3% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | 0.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 41 Calories from Fat 0
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 54.6 mg 2.3%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0.3 g1.2%
Sugars 0 g
Protein 0.8 g 1.6%
Vitamin A 2.2% Vitamin C 0.1%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 3.7 g | Carbs 24.7 g | Fat 2.2 g
Per Serving | Calories 140
Protein 5 g | Carbs 23 g | Fat 4 g
Per Serving | Calories 291
Protein 7.5 g | Carbs 59.4 g | Fat 3.6 g
Per Serving | Calories 359
Protein 5.8 g | Carbs 59.2 g | Fat 10 g
Per Serving | Calories 230
Protein 4.2 g | Carbs 39.6 g | Fat 8.2 g
Per Serving | Calories 110
Protein 1.5 g | Carbs 19 g | Fat 4 g
Per Serving | Calories 239
Protein 10.7 g | Carbs 32.9 g | Fat 8.1 g
Per Serving | Calories 109
Protein 5.4 g | Carbs 16 g | Fat 4.7 g