Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Monique's Seasoned Rainbow Trout - Recipe and Nutrition Facts
67

Monique's Seasoned Rainbow Trout Recipe

Monique's Seasoned Rainbow Trout has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 57.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Monique's Seasoned Rainbow Trout has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat30%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C32.5 mg54.2%
Vitamin D15.2 IU3.8%
Vitamin E0.9 mg3%
Thiamin0.6 mg39.8%
Riboflavin0.47 mg27.6%
Niacin16.8 mg84.1%
Vitamin B61.8 mg88%
Folate222.8 mcg55.7%
Vitamin B1217.5 mcg292%
Pantothenic Acid3.1 mg31.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium229 mg22.9%
Iron3.3 mg18.2%
Magnesium115.6 mg28.9%
Phosphorus747 mg74.7%
Potassium1 mg0%
Sodium650.1 mg27.1%
Zinc2 mg13.1%
Copper0.32 mg16.1%
Manganese1.2 mg58.3%
Selenium36.1 mcg51.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%
Dietary Fiber6.9 g27.6%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein57.7 g115.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat4 g20%
Monounsaturated Fat4.4 g
Polyunsaturated Fat4.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 439 Calories from Fat 0

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 167 mg 55.7%

Sodium 650.1 mg 27.1%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 6.9 g27.6%

Sugars 6.1 g

Protein 57.7 g 115.4%

Vitamin A 25% Vitamin C 54.2%

Calcium 22.9% Iron 18.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=433721 Embed Table:

Related Searches

56

Rainbow Trout in Orange Sauce

Per Serving | Calories 347
Protein 40.5 g | Carbs 14.7 g | Fat 13.1 g

73

Poached Rainbow Trout (Mexican)

Per Serving | Calories 258
Protein 27.6 g | Carbs 13.3 g | Fat 10.4 g

52

rainbow trout

Per Serving | Calories 112
Protein 16.6 g | Carbs 1.1 g | Fat 4.2 g

91

Rainbow Trout & Broccoli Lunch

Per Serving | Calories 345
Protein 45.4 g | Carbs 29.8 g | Fat 12 g

56

Seasoned Salmon and Potato Patties

Per Serving | Calories 234
Protein 19 g | Carbs 21.4 g | Fat 7.7 g

20

Seasoned Fish Fillets (Whiting)

Per Serving | Calories 86
Protein 17 g | Carbs 0.5 g | Fat 1.3 g

16

Seasoned Whiting Fish

Per Serving | Calories 133
Protein 21.1 g | Carbs 0.5 g | Fat 5 g

29

Greek Seasoned Tilapia

Per Serving | Calories 216
Protein 28.3 g | Carbs 0.5 g | Fat 11.4 g