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Monica's Italian Spaghetti Sauce - Recipe and Nutrition Facts
32

Monica's Italian Spaghetti Sauce Recipe

Monica's Italian Spaghetti Sauce has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Monica's Italian Spaghetti Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat44%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A645 IU12.9%
Vitamin C13.6 mg22.6%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1.1%
Riboflavin0.05 mg3%
Niacin1.1 mg5.7%
Vitamin B60.08 mg3.9%
Folate4.4 mcg1.1%
Vitamin B120.53 mcg8.8%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron1.2 mg6.4%
Magnesium6 mg1.5%
Phosphorus41 mg4.1%
Potassium87.4 mg2.5%
Sodium733.9 mg30.6%
Zinc1.2 mg8.2%
Copper0.02 mg1.2%
Manganese0.02 mg0.9%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%
Dietary Fiber2.8 g11.2%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%
Saturated Fat1.8 g9%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 0

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 51.6 mg 17.2%

Sodium 733.9 mg 30.6%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 2.8 g11.2%

Sugars 6 g

Protein 15.2 g 30.4%

Vitamin A 12.9% Vitamin C 22.6%

Calcium 5.6% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1550198 Embed Table:

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