Monical's Pizza - Turkey BLT has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 54.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Monical's Pizza - Turkey BLT, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3145.4 mg | 131.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.8 g | 18.3% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 54.7 g | 109.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 37.1 g | 57.1% | ||
| Saturated Fat | 10 g | 50% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 748 Calories from Fat 0
% Daily Value *
Total Fat 37.1 g 57.1%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 3145.4 mg 131.1%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 54.7 g 109.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Firehouse Subs - Double Meat Hook -..
Per 100g | Calories 830
Protein 56 g | Carbs 74 g | Fat 39 g
Bandana's Bar-B-Q - Turkey
Per 100g | Calories 612
Protein 137 g | Carbs 0 g | Fat 3 g
City Bites - 6" Cold Turkey &..
Per 100g | Calories 590
Protein 24 g | Carbs 53 g | Fat 33 g
Schlotzsky's - Turkey Original-Style..
Per 100g | Calories 833
Protein 47 g | Carbs 79 g | Fat 35 g
Monical's Pizza - Mushrooms -..
Per 100g | Calories 9
Protein 1.3 g | Carbs 1.4 g | Fat 0.1 g
Monical's Pizza - Sausage - Calzone
Per 100g | Calories 71
Protein 4.5 g | Carbs 0.3 g | Fat 5.6 g
Monical's Pizza - Italian Hot Peppers..
Per 100g | Calories 6
Protein 0.2 g | Carbs 0.9 g | Fat 0.1 g
Monical's Pizza - Green Peppers -..
Per 100g | Calories 6
Protein 0.2 g | Carbs 1.3 g | Fat 0 g
