Monical's Pizza - Steak Whole Calzone has a low-calorie, low-carb, low-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Monical's Pizza - Steak Whole Calzone has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 360 mg | 15% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 360 mg 15%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baja Fresh - Steak
Per 100g | Calories 260
Protein 15 g | Carbs 21 g | Fat 13 g
Wawa - Beef Steak Classic-Fresh Baked..
Per 100g | Calories 610
Protein 44 g | Carbs 85 g | Fat 14 g
Fox's Pizza Den - Steak Wedgies
Per 100g | Calories 450
Protein 24 g | Carbs 29 g | Fat 26 g
Rock Bottom - Kids Small Fry Steak..
Per 100g | Calories 409
Protein 32 g | Carbs 18 g | Fat 22 g
Monical's Pizza - Green Olives Whole..
Per 100g | Calories 87
Protein 0 g | Carbs 4.4 g | Fat 8.7 g
Monical's Pizza - Onions/Red Onions..
Per 100g | Calories 14
Protein 0.4 g | Carbs 3.3 g | Fat 0 g
Monical's Pizza - Chicken (w/out BBQ..
Per 100g | Calories 139
Protein 16.8 g | Carbs 1.6 g | Fat 6.8 g
Monical's Pizza - Green Olives Whole..
Per 100g | Calories 65
Protein 0 g | Carbs 3.3 g | Fat 6.5 g
