Mona's Pasta Café Three Cheese Tortellini Pasta Filled W/ricotta, Parmesan, & Romano Cheeses has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mona's Pasta Café Three Cheese Tortellini Pasta Filled W/ricotta, Parmesan, & Romano Cheeses has been given a composite ranking of 55, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 22% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 277.2 IU | 5.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 138.6 mg | 13.9% | Top 10% | Very High |
Iron | 0.92 mg | 5.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 212.5 mg | 8.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 10% | Very High |
Dietary Fiber | 0.92 g | 3.7% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Top 30% | High |
Saturated Fat | 2.8 g | 13.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 230 mg 9.6%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 11 g 22%
Vitamin A 6% Vitamin C
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 9.1 g | Carbs 31.7 g | Fat 6.8 g
Per 100g | Calories 227
Protein 9.1 g | Carbs 31.7 g | Fat 6.8 g
Per 100g | Calories 227
Protein 9.1 g | Carbs 31.7 g | Fat 6.8 g
Per 100g | Calories 79
Protein 5.3 g | Carbs 9.7 g | Fat 3.1 g
Per 100g | Calories 395
Protein 9.2 g | Carbs 43.4 g | Fat 19.7 g
Per 100g | Calories 311
Protein 15.1 g | Carbs 43.4 g | Fat 8.5 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 68.8 g | Fat 2.6 g
Per 100g | Calories 317
Protein 15.1 g | Carbs 54.4 g | Fat 6 g
Per 100g | Calories 317
Protein 15.1 g | Carbs 54.4 g | Fat 6 g
Per 100g | Calories 79
Protein 5.3 g | Carbs 9.7 g | Fat 3.1 g