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Moms Work Sandwich-1 Full Sandwich - Recipe and Nutrition Facts
53

Moms Work Sandwich-1 Full Sandwich Recipe

Moms Work Sandwich-1 Full Sandwich has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin and Folate.

The food contains 29.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Moms Work Sandwich-1 Full Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat49%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A710 IU14.2%
Vitamin C4.4 mg7.3%
Vitamin D3.6 IU0.9%
Vitamin E0.86 mg2.9%
Thiamin0.51 mg34.1%
Riboflavin0.33 mg19.7%
Niacin3.6 mg17.9%
Vitamin B60.27 mg13.6%
Folate85.2 mcg21.3%
Vitamin B120.46 mcg7.7%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium275 mg27.5%
Iron3 mg16.5%
Magnesium58.8 mg14.7%
Phosphorus343 mg34.3%
Potassium365.2 mg10.4%
Sodium989.9 mg41.2%
Zinc2.5 mg16.8%
Copper0.3 mg15.1%
Manganese0.83 mg41.3%
Selenium24.9 mcg35.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.4 g9.8%
Dietary Fiber4.5 g18%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.7 g39.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%
Saturated Fat8 g40%
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 0

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 45 mg 15%

Sodium 989.9 mg 41.2%

Total Carbohydrates 29.4 g 9.8%

Dietary Fiber 4.5 g18%

Sugars 2.7 g

Protein 19.7 g 39.4%

Vitamin A 14.2% Vitamin C 7.3%

Calcium 27.5% Iron 16.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1364707 Embed Table:

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