Sandwich Buns has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sandwich Buns has been given a composite ranking of 62, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 11% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75 IU | 1.5% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.36 mg | 24.2% | ||
Riboflavin | 0.27 mg | 16% | ||
Niacin | 2.7 mg | 13.4% | ||
Vitamin B6 | 0.03 mg | 1.7% | ||
Folate | 86 mcg | 21.5% | ||
Vitamin B12 | 0.11 mcg | 1.8% | ||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | ||
Iron | 2.2 mg | 12.1% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 73 mg | 7.3% | ||
Potassium | 78.1 mg | 2.2% | ||
Sodium | 218.1 mg | 9.1% | ||
Zinc | 0.44 mg | 2.9% | ||
Copper | 0.07 mg | 3.4% | ||
Manganese | 0.31 mg | 15.5% | ||
Selenium | 17.4 mcg | 24.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 27.3 mg 9.1%
Sodium 218.1 mg 9.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1.2 g4.8%
Sugars 2.9 g
Protein 5.8 g 11.6%
Vitamin A 1.5% Vitamin C 0.2%
Calcium 2.7% Iron 12.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 416
Protein 16.3 g | Carbs 58.2 g | Fat 14.4 g
Per Serving | Calories 542
Protein 20.6 g | Carbs 58.6 g | Fat 26.8 g
Per Serving | Calories 378
Protein 19.7 g | Carbs 29.4 g | Fat 20.6 g
Per Serving | Calories 200
Protein 7.2 g | Carbs 5.8 g | Fat 17.9 g
Per Serving | Calories 112
Protein 3.6 g | Carbs 17.8 g | Fat 4 g
Per Serving | Calories 186
Protein 4.8 g | Carbs 24.1 g | Fat 7.8 g
Per Serving | Calories 327
Protein 35.2 g | Carbs 10.6 g | Fat 13.4 g
Per Serving | Calories 400
Protein 28.2 g | Carbs 52.6 g | Fat 9.6 g