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Sandwich Buns - Recipe and Nutrition Facts
62

Sandwich Buns Recipe

Sandwich Buns has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sandwich Buns has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat11%
 Calories from Carbs78%

Why this is good for you

  • High in Thiamin
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.12 mg0.2%
Vitamin D3.6 IU0.9%
Vitamin E0.12 mg0.4%
Thiamin0.36 mg24.2%
Riboflavin0.27 mg16%
Niacin2.7 mg13.4%
Vitamin B60.03 mg1.7%
Folate86 mcg21.5%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron2.2 mg12.1%
Magnesium12 mg3%
Phosphorus73 mg7.3%
Potassium78.1 mg2.2%
Sodium218.1 mg9.1%
Zinc0.44 mg2.9%
Copper0.07 mg3.4%
Manganese0.31 mg15.5%
Selenium17.4 mcg24.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber1.2 g4.8%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 27.3 mg 9.1%

Sodium 218.1 mg 9.1%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1.2 g4.8%

Sugars 2.9 g

Protein 5.8 g 11.6%

Vitamin A 1.5% Vitamin C 0.2%

Calcium 2.7% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=341255 Embed Table:

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