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Mom's twice baked potatoes - Recipe and Nutrition Facts
45

Mom's twice baked potatoes Recipe

Mom's twice baked potatoes has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mom's twice baked potatoes has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat61%
 Calories from Carbs28%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A690 IU13.8%
Vitamin C10.3 mg17.1%
Vitamin D5.6 IU1.4%
Vitamin E0.3 mg1%
Thiamin0.12 mg8.2%
Riboflavin0.12 mg7%
Niacin1.4 mg7.1%
Vitamin B60.26 mg13.1%
Folate12.4 mcg3.1%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.63 mg6.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139 mg13.9%
Iron0.63 mg3.5%
Magnesium28 mg7%
Phosphorus150 mg15%
Potassium377.3 mg10.8%
Sodium7 mg0.3%
Zinc0.95 mg6.3%
Copper0.19 mg9.6%
Manganese0.17 mg8.5%
Selenium3.8 mcg5.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%
Dietary Fiber1.3 g5.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat9.5 g47.5%
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 42.3 mg 14.1%

Sodium 7 mg 0.3%

Total Carbohydrates 18.3 g 6.1%

Dietary Fiber 1.3 g5.2%

Sugars 0 g

Protein 7.1 g 14.2%

Vitamin A 13.8% Vitamin C 17.1%

Calcium 13.9% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=202610 Embed Table:

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