Mom's twice baked potatoes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Mom's twice baked potatoes has been given a composite ranking of 45, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 61% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 690 IU | 13.8% | ||
Vitamin C | 10.3 mg | 17.1% | ||
Vitamin D | 5.6 IU | 1.4% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.12 mg | 8.2% | ||
Riboflavin | 0.12 mg | 7% | ||
Niacin | 1.4 mg | 7.1% | ||
Vitamin B6 | 0.26 mg | 13.1% | ||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 0.27 mcg | 4.5% | ||
Pantothenic Acid | 0.63 mg | 6.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139 mg | 13.9% | ||
Iron | 0.63 mg | 3.5% | ||
Magnesium | 28 mg | 7% | ||
Phosphorus | 150 mg | 15% | ||
Potassium | 377.3 mg | 10.8% | ||
Sodium | 7 mg | 0.3% | ||
Zinc | 0.95 mg | 6.3% | ||
Copper | 0.19 mg | 9.6% | ||
Manganese | 0.17 mg | 8.5% | ||
Selenium | 3.8 mcg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 9.5 g | 47.5% | ||
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 42.3 mg 14.1%
Sodium 7 mg 0.3%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 1.3 g5.2%
Sugars 0 g
Protein 7.1 g 14.2%
Vitamin A 13.8% Vitamin C 17.1%
Calcium 13.9% Iron 3.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 4.7 g | Carbs 5.7 g | Fat 8.4 g
Per Serving | Calories 217
Protein 6.1 g | Carbs 33 g | Fat 7.2 g
Per Serving | Calories 222
Protein 15.1 g | Carbs 32.1 g | Fat 3.1 g
Per Serving | Calories 123
Protein 4.5 g | Carbs 20.8 g | Fat 3.2 g
Per Serving | Calories 184
Protein 1.3 g | Carbs 49.1 g | Fat 0.4 g
Per Serving | Calories 284
Protein 24 g | Carbs 25.5 g | Fat 8.9 g
Per Serving | Calories 354
Protein 21.9 g | Carbs 58 g | Fat 3.4 g
Per Serving | Calories 291
Protein 9.5 g | Carbs 27 g | Fat 15.6 g