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Mom's Spectacular Stuffed Salmon - Recipe and Nutrition Facts
28

Mom's Spectacular Stuffed Salmon Recipe

Mom's Spectacular Stuffed Salmon has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 40.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mom's Spectacular Stuffed Salmon has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat54%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365 IU7.3%
Vitamin C1.9 mg3.1%
Vitamin D16.4 IU4.1%
Vitamin E0.16 mg0.53%
Thiamin0.01 mg0.9%
Riboflavin0.06 mg3.6%
Niacin0.38 mg1.9%
Vitamin B60.02 mg1%
Folate4.8 mcg1.2%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.13 mg0.7%
Magnesium3.2 mg0.8%
Phosphorus23 mg2.3%
Potassium59.1 mg1.7%
Sodium150.9 mg6.3%
Zinc0.12 mg0.8%
Copper0.03 mg1.7%
Manganese0.01 mg0.7%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%
Dietary Fiber0.4 g1.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.1 g80.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.6 g36.3%
Saturated Fat7.5 g37.5%
Monounsaturated Fat9.7 g
Polyunsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 402 Calories from Fat 0

% Daily Value *

Total Fat 23.6 g 36.3%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 150.9 mg 50.3%

Sodium 150.9 mg 6.3%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0.4 g1.6%

Sugars 0.9 g

Protein 40.1 g 80.2%

Vitamin A 7.3% Vitamin C 3.1%

Calcium 1.7% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1910322 Embed Table:

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