Mom's Spectacular Stuffed Salmon has a high-calorie, low-carb, high-fat and very high-protein content.
if( 4.9 != 0.0 ){?>The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 40.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mom's Spectacular Stuffed Salmon has been given a composite ranking of 28, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 54% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 365 IU | 7.3% | ||
Vitamin C | 1.9 mg | 3.1% | ||
Vitamin D | 16.4 IU | 4.1% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.06 mg | 3.6% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | ||
Iron | 0.13 mg | 0.7% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 23 mg | 2.3% | ||
Potassium | 59.1 mg | 1.7% | ||
Sodium | 150.9 mg | 6.3% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.03 mg | 1.7% | ||
Manganese | 0.01 mg | 0.7% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.1 g | 80.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.6 g | 36.3% | ||
Saturated Fat | 7.5 g | 37.5% | ||
Monounsaturated Fat | 9.7 g | |||
Polyunsaturated Fat | 3.6 g |
Serving size
Amount Per Serving
Calories 402 Calories from Fat 0
% Daily Value *
Total Fat 23.6 g 36.3%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 150.9 mg 50.3%
Sodium 150.9 mg 6.3%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0.4 g1.6%
Sugars 0.9 g
Protein 40.1 g 80.2%
Vitamin A 7.3% Vitamin C 3.1%
Calcium 1.7% Iron 0.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 459
Protein 49.5 g | Carbs 19.7 g | Fat 20.1 g
Per Serving | Calories 693
Protein 84.3 g | Carbs 8.3 g | Fat 33.6 g
Per Serving | Calories 495
Protein 60.6 g | Carbs 11.3 g | Fat 21.6 g
Per Serving | Calories 211
Protein 28.6 g | Carbs 1 g | Fat 9.4 g
Per Serving | Calories 350
Protein 37.1 g | Carbs 52.8 g | Fat 2.8 g
Per Serving | Calories 180
Protein 13.8 g | Carbs 4.9 g | Fat 12.3 g
Per Serving | Calories 253
Protein 20.7 g | Carbs 43.2 g | Fat 0 g
Per Serving | Calories 364
Protein 31.5 g | Carbs 54.7 g | Fat 2.7 g