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Mom's Soup Limited Edition Tomato Basil - Nutrition Facts and detailed Analysis
10

Soup Limited Edition Tomato Basil

Mom's - Soup Limited Edition Tomato Basil has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Mom's - Soup Limited Edition Tomato Basil has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat79%
 Calories from Carbs16%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium361.2 mg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%Bottom 30%Low
Dietary Fiber1.8 g7%Mid 40%Average
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat8.8 g44%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23%

Saturated Fat 10 g 49.9%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 410 mg 17.1%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 2 g 4.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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