Mom's - Soup Limited Edition Tomato Basil has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Mom's - Soup Limited Edition Tomato Basil has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 79% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 361.2 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 8.8 g | 44% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23%
Saturated Fat 10 g 49.9%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 410 mg 17.1%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 2 g 4.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 28
Protein 0.5 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 42
Protein 2.7 g | Carbs 7.2 g | Fat 0.4 g
Per 100g | Calories 68
Protein 1.6 g | Carbs 6.4 g | Fat 4 g
Per 100g | Calories 62
Protein 5 g | Carbs 8.3 g | Fat 1.2 g
Per 100g | Calories 61
Protein 2.4 g | Carbs 7.3 g | Fat 3.6 g
Per 100g | Calories 73
Protein 0.8 g | Carbs 12.2 g | Fat 2.4 g
Per 100g | Calories 162
Protein 13 g | Carbs 3 g | Fat 10 g
Per 100g | Calories 162
Protein 13 g | Carbs 3 g | Fat 10 g