Mom's Island Treasures Recipe
Mom's Island Treasures has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Mom's Island Treasures has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.15 mg | 10% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 40 mcg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 1.3 mg | 7% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 53 mg | 1.5% | ||
| Sodium | 159 mg | 6.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 14.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% | ||
| Saturated Fat | 6.8 g | 34% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 214 Calories from Fat 121
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 159 mg 6.6%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 1 g4%
Sugars 14.6 g
Protein 2.2 g 4.4%
Vitamin A 4% Vitamin C 1%
Calcium 4% Iron 7%
*Based on a 2000 Calorie diet
Related Searches
Rich Delights
Per Serving | Calories 105
Protein 1.3 g | Carbs 11.9 g | Fat 6.3 g
Elijah's Phulourie
Per Serving | Calories 134
Protein 1.7 g | Carbs 5.9 g | Fat 12.3 g
Cavatini I
Per Serving | Calories 491
Protein 31.5 g | Carbs 24.3 g | Fat 29.4 g
Pierogi III
Per Serving | Calories 145
Protein 3.9 g | Carbs 18.8 g | Fat 6 g
