Pierogi III Recipe
Pierogi III has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Polish cuisine.
Based on the composite nutritive standing Pierogi III has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 3 mg | 5% | ||
| Thiamin | 0.29 mg | 19% | ||
| Niacin | 3.2 mg | 16% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 112 mcg | 28% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 2.7 mg | 15% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 78 mg | 2.2% | ||
| Sodium | 220 mg | 9.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | ||
| Dietary Fiber | 1.1 g | 4.4% | ||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 220 mg 9.2%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 1.1 g4.4%
Sugars 0.7 g
Protein 3.9 g 7.8%
Vitamin A 3% Vitamin C 5%
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
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