Mom's Favorite Apple Cobbler has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 67.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mom's Favorite Apple Cobbler has been given a composite ranking of 39, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 45% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 202.6 IU | 4.1% | Top 30% | High |
Retinol | 51.3 mcg | |||
Vitamin C | 13.1 mg | 21.8% | Top 30% | High |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.52 mg | 2.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 25.1 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 19.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | Mid 40% | Average |
Iron | 0.52 mg | 2.9% | Mid 40% | Average |
Magnesium | 5.8 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 83.8 mg | 8.4% | Mid 40% | Average |
Potassium | 76.4 mg | 2.2% | Mid 40% | Average |
Sodium | 202.4 mg | 8.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.7 mcg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.1 g | 11.7% | Top 30% | High |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 24.9 g | |||
Glucose | 1 mg | |||
Fructose | 2.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Top 30% | High |
Saturated Fat | 5.6 g | 28% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 496 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 31.9 mg 10.6%
Sodium 386.6 mg 16.1%
Total Carbohydrates 67.1 g 22.4%
Dietary Fiber 1.6 g6.4%
Sugars 47.5 g
Protein 2.9 g 5.8%
Vitamin A 7.7% Vitamin C 41.7%
Calcium 10.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 1.7 g | Carbs 29.5 g | Fat 3.8 g
Per Serving | Calories 118
Protein 1.8 g | Carbs 18.8 g | Fat 4.3 g
Per Serving | Calories 293
Protein 5.5 g | Carbs 41.2 g | Fat 12.8 g
Per Serving | Calories 150
Protein 1.4 g | Carbs 30 g | Fat 3.4 g
Per Serving | Calories 87
Protein 6.2 g | Carbs 14.5 g | Fat 0.68 g
Per Serving | Calories 375
Protein 3.2 g | Carbs 42.7 g | Fat 22.2 g
Per Serving | Calories 9
Protein 0.2 g | Carbs 1.26 g | Fat 0.44 g
Per Serving | Calories 506
Protein 6.6 g | Carbs 69.8 g | Fat 24.2 g