Mom's Enchiladas Suizas has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mom's Enchiladas Suizas has been given a composite ranking of 39, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 54% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 650 IU | 13% | ||
Vitamin C | 12.4 mg | 20.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.08 mg | 5.1% | ||
Riboflavin | 0.17 mg | 10.2% | ||
Niacin | 3.8 mg | 19.2% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 29.2 mcg | 7.3% | ||
Vitamin B12 | 0.35 mcg | 5.8% | ||
Pantothenic Acid | 0.58 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 209 mg | 20.9% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 39.6 mg | 9.9% | ||
Phosphorus | 237 mg | 23.7% | ||
Potassium | 312.8 mg | 8.9% | ||
Sodium | 305 mg | 12.7% | ||
Zinc | 1.5 mg | 9.9% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.1 mg | 4.8% | ||
Selenium | 17.9 mcg | 25.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | ||
Saturated Fat | 8.1 g | 40.5% | ||
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 0
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 305 mg 12.7%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 2.2 g8.8%
Sugars 0.2 g
Protein 20.5 g 41%
Vitamin A 13% Vitamin C 20.7%
Calcium 20.9% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 27.4 g | Carbs 24.7 g | Fat 16.9 g
Per Serving | Calories 201
Protein 31.2 g | Carbs 7.8 g | Fat 5 g
Per Serving | Calories 370
Protein 34.2 g | Carbs 44.2 g | Fat 7.8 g
Per Serving | Calories 542
Protein 31.2 g | Carbs 63.6 g | Fat 17.5 g
Per Serving | Calories 441
Protein 43.1 g | Carbs 20 g | Fat 21.1 g
Per Serving | Calories 260
Protein 33.8 g | Carbs 25.1 g | Fat 3.3 g
Per Serving | Calories 476
Protein 41.2 g | Carbs 63.2 g | Fat 7.5 g
Per Serving | Calories 142
Protein 20.4 g | Carbs 12.1 g | Fat 1.2 g