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Mom's Dill Sauce - Recipe and Nutrition Facts
50

Mom's Dill Sauce Recipe

Mom's Dill Sauce has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mom's Dill Sauce has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat84%
 Calories from Carbs14%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.1 mg5%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium21 mg0.6%
Sodium464 mg19.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.1 g1.4%
Dietary Fiber0 g
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.5 g1%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat1.7 g8.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 6 mg 2%

Sodium 464 mg 19.3%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 0 g

Sugars 0.6 g

Protein 0.5 g 1%

Vitamin A 1% Vitamin C 1%

Calcium 2% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/moms-dill-sauce/detail.aspx Embed Table:

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