Mom's Dill Sauce has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mom's Dill Sauce has been given a composite ranking of 50, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 84% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 21 mg | 0.6% | ||
Sodium | 464 mg | 19.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1.7 g | 8.5% |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 464 mg 19.3%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0 g
Sugars 0.6 g
Protein 0.5 g 1%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 3.8 g | Carbs 8.9 g | Fat 8.6 g
Per 100g | Calories 265
Protein 3 g | Carbs 12.5 g | Fat 23.7 g
Per Serving | Calories 68
Protein 0.9 g | Carbs 2.7 g | Fat 6 g
Per Serving | Calories 150
Protein 0 g | Carbs 10 g | Fat 13 g
Per Serving | Calories 273
Protein 8.1 g | Carbs 7.3 g | Fat 24 g
Per Serving | Calories 313
Protein 1.5 g | Carbs 46.5 g | Fat 14.8 g
Per Serving | Calories 43
Protein 0.4 g | Carbs 10.3 g | Fat 0.4 g
Per Serving | Calories 109
Protein 0.7 g | Carbs 2 g | Fat 11.1 g